What lifestyle change can potentially benefit individuals diagnosed with glaucoma?

Regular physical exercise can significantly benefit individuals diagnosed with glaucoma for several reasons. Engagement in moderate physical activity has been shown to help lower intraocular pressure (IOP), which is pivotal in managing glaucoma. By maintaining a healthy weight and promoting overall cardiovascular health, exercise can also improve blood circulation to the eyes, potentially protecting the optic nerve from damage related to elevated IOP.

Incorporating regular exercise into one’s routine can lead to enhanced wellness, increased energy levels, and a better mental state, which may support overall health management. It's essential to consult with healthcare providers to tailor exercise programs suitable for individuals with glaucoma, ensuring that the activities chosen are safe and beneficial.

The other options, while they may have various health impacts, do not have the same level of established benefit for those specifically diagnosed with glaucoma. For example, increasing sugar intake can lead to weight gain and potential complications, which may worsen health overall. Avoiding all forms of stress is unrealistic and may not directly address the management of glaucoma. Lastly, substituting all meals with soft food does not directly relate to eye health or glaucoma management, as there are no dietary modifications focusing solely on soft foods that have proven to alter the course of the disease.